Friday, January 27th, 2012 at
2:32 am
Losing weight is as simple as following one rule: burn more calories than you eat. When you burn more calories than you eat, your body is forced to use fat stores for energy which over time, causes weight loss. The weight loss rule has two sides: how many calories you burn (exercise) and how many calories you eat (diet).
Friday, January 27th, 2012 at
2:32 am
Losing weight is as simple as following one rule: burn more calories than you eat. When you burn more calories than you eat, your body is forced to use fat stores for energy which over time, causes weight loss. The weight loss rule has two sides: how many calories you burn (exercise) and how many calories you eat (diet).
Friday, January 27th, 2012 at
2:31 am
I am new and looking for advice. I am interested in doing a figure competition looking to lose more body fat and gain more muscle. I am also interested in learning about aas for women.This is a great site glad to be here.
Friday, January 27th, 2012 at
2:31 am
To start off I have been training and dieting consistently now for two years. I have always had a goal to one day compete in a figure competition. I have started a strict diet that is around 900-1200 calories (protein 130-150, carbs 25-100, fats 20-30) back in Oct 31, 2011. When I first started I weighed 146.4lbs and am down to 131.0lbs. I will be posting my diet and workout regimen every day so you can take a look and tell me what you think. My plan is to do a local figure or bikini in 8 weeks and am seeking some more diet advice and Honest critiquing. Thanks below are some recent pics of me taken tonight.
Friday, January 27th, 2012 at
2:31 am
To start off I have been training and dieting consistently now for two years. I have always had a goal to one day compete in a figure competition. I have started a strict diet that is around 900-1200 calories (protein 130-150, carbs 25-100, fats 20-30) back in Oct 31, 2011. When I first started I weighed 146.4lbs and am down to 131.0lbs. I will be posting my diet and workout regimen every day so you can take a look and tell me what you think. My plan is to do a local figure or bikini and am seeking some more diet advice and critiquing. Thanks below are some recent pics of me taken tonight.
Friday, January 27th, 2012 at
2:31 am
I am new and looking for advice. I am interested in doing a figure competition looking to lose more body fat and gain more muscle. I am also interested in learning about aas for women.This is a great site glad to be here.
Friday, January 27th, 2012 at
2:31 am
To start off I have been training and dieting consistently now for two years. I have always had a goal to one day compete in a figure competition. I have started a strict diet that is around 900-1200 calories (protein 130-150, carbs 25-100, fats 20-30) back in Oct 31, 2011. When I first started I weighed 146.4lbs and am down to 131.0lbs. I will be posting my diet and workout regimen every day so you can take a look and tell me what you think. My plan is to do a local figure or bikini and am seeking some more diet advice and critiquing. Thanks below are some recent pics of me taken tonight.
Friday, January 27th, 2012 at
2:31 am
To start off I have been training and dieting consistently now for two years. I have always had a goal to one day compete in a figure competition. I have started a strict diet that is around 900-1200 calories (protein 130-150, carbs 25-100, fats 20-30) back in Oct 31, 2011. When I first started I weighed 146.4lbs and am down to 131.0lbs. I will be posting my diet and workout regimen every day so you can take a look and tell me what you think. My plan is to do a local figure or bikini in 8 weeks and am seeking some more diet advice and Honest critiquing. Thanks below are some recent pics of me taken tonight.
Friday, January 27th, 2012 at
2:31 am
To start off I have been training and dieting consistently now for two years. I have always had a goal to one day compete in a figure competition. I have started a strict diet that is around 900-1200 calories (protein 130-150, carbs 25-100, fats 20-30) back in Oct 31, 2011. When I first started I weighed 146.4lbs and am down to 131.0lbs. I will be posting my diet and workout regimen every day so you can take a look and tell me what you think. My plan is to do a local figure or bikini and am seeking some more diet advice and critiquing. Thanks below are some recent pics of me taken tonight.
