would it be better to change rack pulls to romanian dead lifts? because i get regular deads another day.

rack pulls 5×5
225, 225, 275, 225, 225
bent over rows 3×8
115,135,145
seated rows (straight bar) 3×10-15
140(10), 120(15), 110(15)
bb bench press 5×5
135,155,155,135,135
incline db press 3×8
100, 90, 80
flat db flyes 3×8-12
45(12), 45(10), 50(10)

I was told that i should completely wax leg press from this day, that squats would be enough on hm quads what do you think?
bb squats 5×5
135, 185, 235, 255(struggled), 185
leg press 3×8
235, 315, 405
leg curls 4×12-15
55(12), 75(15), 90(13), 70(12)
seated alternating bicep curl 5×5
60,70,70,80,70
hammer curls 3×8-12
70(12), 70(12), 80(10)

Filed under: Fitness

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