A stability ball (aka exercise ball, swiss ball) is one of my favorite piece of equipment. I use it for all kinds of exercises — from crunches to pullovers to using it to do seated exercises in place of my bench.

One of my favorite stability ball exercise is the Hamstring Curl. Killer butt exercise! Check out the video down below from ACE to see how to do hamstring curls on the stability ball. They also show you how to do Stability Ball Knee Tucks (my upper body’s still not strong enough for those).
(more…)

Filed under: Fitness

Like this post? Subscribe to my RSS feed and get loads more!