There are many people who love to exercise. They jump up at the crack of dawn, dress in cute, perfectly coordinated exercise gear and are full of bright smiles and happy thoughts before they take off to the gym. You may not be one of those people. You may not ever really learn to love exercise even if Brad Pitt magically showed up at your door as your workout buddy.

You don’t have to smile about it or even like it, but you need to exercise, so maybe you made yourself head to the gym five days a week. You discovered that as you learned a few tips to help you burn the fat and shed the weight you’d packed on over the years, exercising wasn’t that bad after all. You don’t have to be at the greatest fitness level to achieve success with this mindset. You start out as a couch potato and work your way up.

Here are 7 ways for you to work smarter — not harder — to burn fat:
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Filed under: Fitness

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