Anyone have any tips or suggestions? I want to up my squat/bench/deadlift 1×10 by 15 pounds by summers end. For Each exercise (squat,bench,deadlift), one day will be 3×10 or 2×10 the other day will be 3×3 or 4×4. All the other isolation exercises will be 3×10. I’ll watch my diet and everything, but how does the workout itself look?

Monday
1. Bench Press
2. Tricep Extension
3. Squat
4. Lunges
5. Shoulder Press

Tuesday
1. Deadlift
2. Barbell Curl
3. Calf Raise
4. Dumbell Curl
5. Machine Rows

Wednesday
REST DAY

Thursday
1. Dumbell Bench Press
2. Squat
3. Lunges
4. Shoulder Press
5. Dumbell Raise

Friday
1. Deadlift
2. Dumbell Row
3. Dumbell Curls
4. Calf Raise
5. Seated Row

Saturday
1. Dumbell Fly
2. Bench Press
3. Skull Crushers
4. Dips
5. Decline Sit ups

Sunday
REST DAY

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