Hows my routine?
Monday
1. Bench Press
2. Tricep Extension
3. Squat
4. Lunges
5. Shoulder Press
Tuesday
1. Deadlift
2. Barbell Curl
3. Calf Raise
4. Dumbell Curl
5. Machine Rows
Wednesday
REST DAY
Thursday
1. Dumbell Bench Press
2. Squat
3. Lunges
4. Shoulder Press
5. Dumbell Raise
Friday
1. Deadlift
2. Dumbell Row
3. Dumbell Curls
4. Calf Raise
5. Seated Row
Saturday
1. Dumbell Fly
2. Bench Press
3. Skull Crushers
4. Dips
5. Decline Sit ups
Sunday
REST DAY
Filed under: Fitness
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