I’m going to do this after my current program is ended in 5 weeks. I’m throwing my own flair into it.

My current program will leave me with a 1 rep squat max in the 425-450 range.

Opinions please…My goal is to end with a 20 rep set with 335 in the squats, and to have well balanced upper body power.

Monday:
Warmup, bar, 135, 20 SQ rep set.
Pullovers
BP 3 sets
Barbell rows 3 sets

Wednesday:
Warmup, bar, 135, 20 rep set.
Pullovers
Incline press 3 sets
Pullups 3 sets

Friday:
Warmup, bar, 135, 20 rep set.
Pullovers
Dips 3 sets
Inverted rows 3 sets

Tues, thurs, sat, sun, all rest days or light cardio work.

Filed under: Fitness

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