Keith Williams is currently training in San Jose with Flex Wheeler. He is preparing for the USA Championships in Vegas July 24th and 25th, where he is expected to win overall and obtain his pro card.

Click here to see a series of 5 videos of Keith training with Flex.

http://mdtv.musculardevelopment.com/content/blogcategory/208/239/

:clapping:

Filed under: Fitness

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