Heya!

I’d like to start an upper/lower program > 4 days / week

Goal: Build muscle,increase strength of course :D

Monday: Upper Body

* Bench Press: 3 sets of 6-8 repetitions
* Bent Over Row: 3 sets of 6-8 repetitions
* Military Press: 3 sets of 6-8 repetitions
* BB Curl: 1 sets of 6-8 repetitions
* Rope Tricep Pull-downs: 1 sets of 6-8 repetitions

Tuesday: Lower Body

* Squat: 3 sets of 6-8 repetitions
* Deadlift: 3 sets of 6-8 repetitions
* Leg press: 1 sets of 6-8 repetitions
* Leg Curl: 3 sets of 6-8 repetitions
* Standing Calf Raises: 1 sets of 6-8 repetitions

Thursday: Upper Body ; same as Mon
Friday: Lower Body ; same as Tue

What do you think about this program?

Thanks!

Filed under: Fitness

Like this post? Subscribe to my RSS feed and get loads more!