Hey, I’ve compiled a meal plan. I’m currently 5′9, 185 lbs with a BF% between 17-20%. Let me know if this diet plan will get be to 10%.

—6:00
45 minute low intensity cardio
2 Multi Vitamin
3 Fish oil
1 Flax oil

Meal One 7:00 am
1 Egg Whole
2 Egg White
1 Cup of Oatmeal (Plain)
1/4 cup of Berries
8 Unsalted Almonds

Meal 2 10:00 am

8-10 ounce Grilled 5 Spice Chicken Breast
1/4 Chopped Bell peppers
1/4 Chopped Tomatoes
1 Bowl of Lettuce
2 tablespoons of Balsamic Vinegar
8 Unsalted Almonds

12:00 pm Workout

Meal 3 1:00pm
low carb Protein Shake 1.5 scoops
1 banana

Meal 4 4:00pm
1/4 cup of Wild Rice
Half mashed sweet potato (no flavor added)
2/3 cup steamed broccoli
10 ounce Extra Lean Beef Patty

Meal 5 7:00pm
Half a can of Tuna with a pinch of black pepper
1/2 cup of Cottage Cheese
1/2 cup of Broccoli

–9:00pm
45 minutes of low intensity cardio

Meal 6 10:00pm
low carb Protein Shake 1.5 scoops
2 egg whites

Filed under: Fitness

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