A nice lady called Sarah was kind enough to post some useful information on my other article (http://www.healthmad.com/Nutrition/10-Sureshot-Ways-to-Retain-or-Regain-Youthful-Look.351095) comments section. I am just giving it here so that more people can make use of it.

Hi Jaison,
Here is some antiaging foods I just thought I will ADD.
BEST PROTEIN SOURCES: Wild Alaskan salmon, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu

BEST FATS: Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds

BEVERAGES: Spring water, green tea, white tea, black tea

GRAINS: Buckwheat, whole oats, barley

SPICES: Turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, (every spice and herb you can think of are stellar anti-aging foods)

Filed under: Fitness

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