How many grams in a teaspoon of maca? (I dont own a food scale)

I’ve been taking it 5 days now, 1 teaspoon of organic maca powder in the morning, 1 in the late afternoon and 1 at night (all heaped),

I Plan to do this for 2/3 weeks then back down to 2 per day, is this the best way to take it (ie spread throughout the day?)

Thanks for any response !!

Filed under: Fitness

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