I’ve been doing a push/pull/legs split where I workout two consecutive days then rest one day and so on(it’s not based on a calender week). This results in me only having three days between the same workout. I’m starting to think this is too much and that I should have more days rest somewhere in my routine. Am I lifting too frequently?

I could just lift every other day or I could base it on a calender week by lifting on Mon, Tues, Thur, Fri and resting on the other days(this would result in repeating one workout a week but still give me an extra day of rest). What do you guys think? Let me know if I need to post the full routine break down.

Filed under: Fitness

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