Just wondering if this looks good for a cut. I have a tendancy to overdo it, so I tried to cut down the volume. I also took alot of aspects from Built’s BGB. Let me know, and thanks.

MONDAY:
Rack pulls: 5×5/275lb/180 sec. rest
Benchpress: 5×5/210lb/180 sec. rest
Bent over row: 4×8/145lb/90 sec. rest
DB press: 3×8/170/90 sec. rest
Sitting calf raise: 5×5/80lb/120 sec rest
Standing calf raise: 3×8/100lb/60 sec rest

TUESDAY:
Squat: 5×5/230lb/180 sec. rest
Standing military: 5×5/135/180 sec. rest
Leg press: 4×8/450lb/120 sec. rest
Arnold press: 3×8/90/120 sec. rest
Lying ham extension: 4×8/110/120 sec. rest
Bench dips: 4×8/105/90 sec. rest

WEDNESDAY:
3 sets of abs and 10 min HIIT and then 20 min SS after

THURSDAY:
HS Pulldowns: 5×5/220lb/180 sec. rest
HS Incline press: 5×5/260lb/180 sec. rest
Pull ups (wide): 4×8/5lb/120 sec. rest
Incline press: 3×8/170lb/120 sec. rest
Stand calf raise: 5×5/140lb/120 sec. rest
Sit calf raise: 3×8/65lb/90 sec. rest

FRIDAY:
Glute ham raise: 5×5/BW/180 sec. rest
Hanging cleans: 5×5/155lb/180 sec. rest
SLDL: 4×8/200lb/120 sec. rest
Corner press: 3×8/65lb/120 sec. rest
Quad extensions: 4×8/155lb/120 sec. rest
Standing curls: 4×8/70lb/120 sec. rest

SATURDAY:
Same as Wed.

SUNDAY:
Rest

Filed under: Fitness

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