Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular, which was developed by Kelli Roberts.

Burn with 10 minutes of exercise routine can have up to 150 calories per day.
The first two minutes of the routine is the burning of fat: Jump Rope – Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot). Continue to think I’m losing weight.

Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs) behind them (board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.

Minutes, between three and four: Jump Rope with only one set per revolution. Keep thinking, the melted fat.

Minutes four to five: Back in the squat thrust and push up only this time it will add the plate on this page. After completing your squat thrust and push the amount expected to get up and turn the left arm from the ground and his head. His left foot and turn take precedence over the right foot. And turn the neck to look on the roof. Turn the center and repeat on the other side. When you’re done, hop back up to squat down and start over. Still think, no more belly.

Minutes five and sixth jump rope. As the third and four minutes. I think I’m still losing body fat.

Six minutes and seven: Back in the squat thrust and push up only this time it will add lift the leg. It’s the same thing two or three minutes, but this time you will lift the toes of one foot five inches above the ground only after completion of the lift force. Lower your legs and repeat on the other side. Hop back to squat, stand, and repeat. Keep thinking, goodbye belly.

Seven minutes and eight: Jump Rope. As the third and four minutes. Keep thinking, my stomach is reduced.

Eight minutes and News: Back in the squat thrust and push up only this time it will add climbers. Repeat everything within minutes, two, three, only this time after the push-up, it runs faster than push-up position. Bring your knees into your chest with each rotation. Perform these 5 notches and repeat the process. Always think, I lose weight.
Nine and ten minutes jumping rope. In the same way as the first two minutes. Hold you think. If I every day I lose belly fat. Good luck to all.

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