Toronto Strength Workshop Sept 20

Monday, August 31st, 2009 at 4:52 am

Toronto Strength Workshop

Sunday September 20th, 2009
10:30 am – 12:30 pm
Bang Fitness, 610 Queen St. West, 2nd floor
$50 ($40 for Precision Nutrition members)

Want to get stronger? Leaner? More badass?

Or just learn a few fundamentals?

For the price of a single one-hour session with one of the “personal trainers” at a big-chain fitness club you can:

Learn the basics.
Make the weight room less scary.
Get some tips and tricks.
Analyze your form.
Talk shop and get your training questions answered.
And do it all in a friendly environment.

No scary big alpha male bodybuilder dudes. Nobody giving you dumb advice about how you’re going to “get too big” or “hurt yourself”. Nobody will make you cry or puke. No BS about “toning”, Jazzercise, or getting superskinny.

Just friendly folks. A welcoming space with lots of fun toys. Helpful advice. Other like-minded people. Lots of humour. And good information.

If you’re new to weight training, you’ll learn some of the important principles of getting strong while staying safe. If you’re already doing it, you’ll learn how to be better at it.

We might even bust out the sledgehammers. But only if you’re real nice.

We’ll cover:

What makes weight training “work”?
Why is weight training so awesome?
What techniques keep your body in proper alignment?
How can anyone — even YOU — learn to squat in just a few minutes?
What the heck is that crazy lift and why is it so damn FUN!? (And useful?)

Spaces are limited, so register now. This workshop will be co-ed.

For more information, contact Krista Scott-Dixon at mistresskrista [at] stumptuous [dot] com.

Register

To register, please complete the registration form below and submit your payment. You can pay via Paypal below. If you’d prefer to pay by cheque or cash, please let me know that in your registration form entry.

Your name (required)

Email (required)

Phone number (required – in case of last-minute cancellation)

Any special needs and/or requirements?

Fees

Precision Nutrition member $40.00 General public $50.00

Be warned: You may experience a slight “butched-up” sensation. Do not be alarmed. This is normal.

See how much fun we're having? This could be you!

About your instructors

Geoff Girvitz

Krista Scott-Dixon — well, hell, if you’re on Stumptuous.com you’re soaking in it. Just look around!

Location and getting there

Bang Fitness is at 610 Queen Street West, 2nd floor. Doorway is just to the right of Urban Barn. Ring the doorbell for entry.

By transit: Take the 501 Queen streetcar to Bathurst, get off, walk a few stores west. Or take the Bathurst bus and get off at Queen.

Driving: There is street parking available along Queen, but check meters to ensure that you are permitted to park there during that time. There are also parking lots, such as this one, in the general area.
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Toronto Strength Workshop Sept 20