Put your shoulders to your sides, start with your legs shoulder apart and with your chest out. Place your right arm overhead, bend your elbow and raise your right hand behind your neck just between your shoulder blades. Keep your left hand at your side and now raise your left arm and use your hand to gently pull on your right elbow, edging it towards the centre of your body and further behind your head. Hold for 10 seconds, but don’t hold your breath. Repeat on the other side.
The Shoulder Stretch

Filed under: Fitness

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