Chosing Between 2 Work Out Programs

Ok so I was out of the gym for a while recovering from surgery, I have been back working out for the past week. However I am trying to switch things up a bit and found a couple programs that sound interesting. My goal is to bulk up so I would like your opinions on which one would give the best results. Any suggestions are welcome.

The first is a 5×5 program.

Monday:
Weighted Chin-Ups 5×5
Dumbbell Calf Raise 5×5
Reverse Smith Machine Raises 5×5
Barbell Military Press 5×5
Lateral Dumbbell Raise 5×5
Rear Delt Row 5×5
Close Grip Bench Press 5×5

Tuesday:
Weighted Pull-ups 5×5
Weighted Chest Dip 5×5
Lying Leg Curls 5×5
Barbell Squats 5×5
Barbell Shrugs 5×5

Wednesday: Rest/Cardio

Thursday:
Preacher Curls 5×5
Barbell Calf Raises 5×5
Seated Calf Raises 5×5
Front Delt Raise 5×5
Lateral Dumbbell Raise 5×5
Rear Delt Row 5×5
Standing Barbell Tricep Extension 5×5

Friday:
Bent Over Barbell Rows 5×5
Incline Bench Press 5×5
Stiff-Legged Dead lifts 5×5
Barbell Lunges 5×5
Barbell Shrugs 5×5

Saturday/Sunday: Rest/Cardio

The second program is.

Monday:
Barbell Bench Press 4×10
Incline Bench Press 3×10
Decline Bench Press 3×10
Dumbbell Fly’s 2×10
Dumbbell Pullover 2×10
Tricep Extension 4×10
Tricep Dip 3×10
Tricep Bench Dip 3×10

Tuesday:
Chin Up 2×10
One Arm Dumbbell Row 3×10
Seated Row 2×10
Bent Over Barbell Row 2×10
Lat Pull Down 3×10
Standing Barbell Curl 3×10
Close Grip Preacher Curl 3×10
Incline Dumbbell Curl 2×10
Concentration Curl 2×10

Wednesday: Rest/Cardio

Thursday:
Machine Shoulder Press 3×10
Dumbbell Reverse Fly 3×10
Military Press 4×10
Dumbbell Lateral 2×10
Dumbbell Shrugs 2×10
Upright Row 2×10
Standing Wrist Curl 4×10
Barbell Wrist Curl 4×10

Friday:
Squat 5×10
Leg Extension 3×12
Leg Curl 3×12
Standing Calf Raise 4×12
Seated Calf Raise 2×12

As I said before these are two programs that I found on the internet while I was recovering from surgery. I would like to know what program you would suggest and if you have any suggestions or improvements to it I welcome those as well.