I used to log here all the time like 3 years ago so i thought why not

not gonna get you up to speed but heres today

9/21/09
Bench
135×5
185×5
225×5
245×5
255×5

DB Incline
2×10@50
3×10@70

Seated DB OH Press
5×10@50

Dips
1×6@bw
4×6@bw+45

Prowler
4-pushes from poles 40 yards
4- pushes from low handle 40 yards
4- Pulls from low handles 40 yards

Weight used Prowler plus 4-45lbs plates

Filed under: Fitness

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