I weigh 180 lbs. 18% body fat. I workout 4 times a week. I take 2 scoops of Optimum Nutrition’s 100% Whey protein, which has 4g of glutamine in each scoop. I recently bought some glutamine and want to know how many more grams of glutamine I should take in addition to the 8g I get from the protein shakes. Thanks!

Filed under: Fitness

Like this post? Subscribe to my RSS feed and get loads more!