Should diet soda be avoided for general weight loss? I have read so many different versions on if it is harmful to losing fat that I am lost.:hmmm: Do most of you avoid diet soda? I know there are no health benefits from it. I just crave something sweet for some reason at times. I am not talking about a steady diet of it, just 1 or 2 cans in the evening.

Filed under: Fitness

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