Alright so this is more or less what i’ll be doing for a few months. The primary goal is strength and all of the excercises.(with the exception of abs and pullups) are in the 4-6 rep range.

Monday-
Bench 5 sets
Squat 5 sets
Dumbell Incline Press 3 sets

Wednesday-
Deadlift 5 sets (power cleans every 3rd week)
Pullups 3 sets to failure
Barbell Rows 3 sets

Friday-
Bench 5 sets
Squat 5 sets
Barbell Incline Press 3 sets

I think this just about hits all the major muscle groups but I’m open to suggestion/feedback. Thanks

Filed under: Fitness

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