This will work your abs and obliques and like few other moves, so size, strength and functional gains will follow. For good measure it also tests and puts your shoulder in stabilising zone – testing and increase your shoulder strength and muscle. Start with in a side lank position like the illustration below, simultaneously raise your top arm and leg, hold for as long as possible – just don’t let your hips sag.
Side Planking Star Stretch

Filed under: Fitness

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