Hey guys, I am 5′11 195 and about 14%bf. I spent the last 3.5 years going from a skinny fat kid at probably around 160lbs and 20%bf to bulking up to 235lbs at 20%bf. I then spent almost a year cutting down using things such as EC and I got to where I am now. I would like to cut the last bit of fat off and get to 10-12%bf. Then I will start a slow gradual bulk up to around 210 while maintaining this low bodyfat.

My cycle…
Week 1: X-tren (90mg)
Week 2: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 3: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 4: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 5: 2.5 tabs Alpha-e (30mg epi/100mg tren)
Week 6: 2.5 tabs Alpha-e (30mg epi/100mg tren)

PCT:
nolva-20/20/10/10
maybe add in some AI Post Cycle Support
CL green mag

Yesterday was my last day of pre-loading the AI cycle support and liv 52. I will continue to run both support supps throughout my cycle. I took my first 30mg of tren this morning

Diet= I am on a cyclical ketogenic diet (CKD). I am sure most of you know it, but for those that don’t I eat 65% fat, 35% protein, and under 30 grams of carbs per day (usually from veggies). I do this for about 7-10 days and then spend 36 hours carbing up after a depletion workout, where I deplete my remaining glycogen stores so that my muscles suck up the carbs like a sponge on my carb up days.

Filed under: Fitness

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