I used to play 5-6 times a week 20 years ago but now that I’m 60 I’m doing rqball 2 -3 times a week. First time in my life I pulled my hamstring during a session of rqball. I know it’s my fault for not warming up properly.

boo hoo me. But I’ve used the RICE technique and for 2 weeks I was able to stand the pain. btw I self diagnosed myself to a level 1 pull but it still hurts.

After 2 weeks I thought I could play rqball again but I cannot make any quick adjustments. I cannot cut in one direction quickly without pain. I hate it. I’ve been looking around for some remedial things I can do but there is so much I don’t know what advice to take.

Can someone help by giving me your experiences in rehabilitating a hamstring pull so that I can play rqball again?

thanks

Filed under: Fitness

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