Could fish oils be a natural way to reduce inflammation and lower the risk of chronic disease? Many medical experts think so. Preliminary studies show that the omega-3’s found in fish oils have many benefits when it comes to overall health. Not only are they heart healthy, but they reduce the inflammation associated with diseases such as arthritis and even improve skin conditions such as eczema and psoriasis.

Fish sources with omega-3’s: What’s best?

The list of  omega-3’s could positively impact is long although more studies are needed before supplemental forms of it can be universally recommended for everyone, but they may be beneficial for some people – particularly those with elevated triglycerides and a high risk of heart disease. Until then, it’s best to get omega-3’s is naturally from the best source of it – seafood. Unfortunately, many people are confused about what fish to eat. Which fish are the highest in omega-3?

Fish sources highest in omega-3: Mackerel

Mackerel has the highest quantity of heart-healthy omega-3’s of any fish with 2,300 mg per100 gram serving. Mackerel may be a good source of omega-3’s, but king mackerel is quite high in mercury and should be avoided. When eating mackerel buy the small canned varieties which have a much lower mercury content.

Fish sources highest in omega-3: Chinook Salmon

Chinook salmon comes in second in terms of omega-3 content at 1,900 mg per 100 grams. Unfortunately, wild Chinook salmon is increasingly being found to be contaminated with cancer causing chemicals related to PCB’s. For this reason, it’s safer to buy canned wild Alaskan salmon. Stay away from farm raised salmon whenever possible. Not only does it contain more contaminants, it also has lower levels of omega-3’s.

Fish sources highest in omega-3: Herring

Herring is a small fish so it’s less likely to have high levels of mercury or other harmful contaminants. Plus, it has 1,700 mg of omega-3’s per 100 gram serving.

Fish sources highest in omega-3: Anchovies

These tiny fish you find swimming in Greek salads and on perched top of pizza are an excellent source of omega-3’s at 1,400 milligrams per 100 grams. Watch out though. They’re also quite high in sodium.

Fish sources highest in omega-3: Sardines

This is another small fish that’s low in mercury and other contaminants, but with as much omega-3 as anchovies. You can eat these inexpensive fish out of the can or enjoy them on crackers with a little mustard.

Other fish that are high in omega-3’s is trout, halibut, shrimp, catfish, sole, and cod. If you’ve been confused about how to make fish part of your diet, now you know which ones to select. Enjoy their many health benefits!

Filed under: Fitness

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