Food would be bland without a little spice to liven it up; and there’s evidence that spices may do more than just flavor food. Spices have been used medicinally for centuries because of their antioxidant, anti-inflammatory, and anti-cancer properties. One spice that has a three thousand year history of medicinal use is saffron. This spice which comes from the saffron crocus flower is one of the most expensive and sought after spices in the world. What are the health benefits of fresh saffron?

The Health Benefits of Saffron: What Makes It Special?

Fresh Saffron is loaded with natural compounds that have potential health benefits. Its golden-orange color comes from the carotenoids it contains – including lycopenes – the compounds that make processed tomatoes so healthful, and beta-cartonenes found in carrots. The carotenoids have anti-oxidant and anti-inflammatory properties and may reduce the incidence of macular degeneration of the eyes as well as some types of cancer. Saffron is also a good source of zeaxanthins which give salmon its pink color and is found in the retina of the eye.

Health Benefits of Saffron: Does It Help to Prevent Cancer?

Saffron seems to have some anti-cancer potential. Mouse studies showed that saffron can inhibit the growth of some types of skin cancer, as well as another type of tumor called sarcoma. Its anti-cancer properties arise from a certain carotenoid called crocetin that’s abundant in saffron and has strong anti-oxidant properties. Being so rich in carotenoids, it’s not surprising that fresh saffron has the potential for preventing and treating certain types of cancer.

Health Benefits of Saffron: It Speeds Healing of Wounds

When a saffron extract was applied to burns in rats, they healed faster than with more conventional treatments. Researchers believe it’s the anti-inflammatory properties of saffron that may help to speed up healing.

Health Benefits of Saffron: Other Health Benefits

If that isn’t enough, some small studies show it helps with depression and may help promote sleep due to its sedative properties. One caution – pregnant women should avoid fresh saffron since it can stimulate contractions of the uterus.

The bottom line? Saffron may be expensive, but it only takes a little sprinkle to add flavor to food and it may be worth it considering the potential health benefits

Filed under: Fitness

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