i’ve only got a few months of lifting experience and just want some people to check my routine, the aim is to build good size with strength gains as well:
day 1 chest/triceps

chest
bench press 3 sets of 5-8 (all till failure)
dumbbell flys 3 sets 5-8

shoulders
shoulder press 3 sets 5-8

triceps
french press 3 sets 5-8

day 2 rest day

day 3 legs/abs

legs/abs
squat 3 sets 5-8
romanian dl 3 sets 5-8
dumbbell calf raises 3 sets 5-8
weighted crunches 3 sets 5-8

day 4 rest day

day 5 biceps/back/trap

back
pullups 3 sets as many as i can do (i can’t do many)
bent over one arm dumbbell row 3 sets 5-8

biceps
barbell curl 3 sets 5-8

traps
dumbbell shrugs 3 sets 5-8

day 6 rest day

day 7 back to day 1

Filed under: Fitness

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