Kettlebells aren’t the sexiest fitness tools. Round and squat, these cast iron weights look like bowling balls with handles instead of holes. They’ve been around for decades, but the fitness world has discovered anew the wonders of these weighty balls. Plain as they look, kettlebells deliver a whole body workout that can give you the lean, strong, sexy body you desire. Because they require total body engagement and work the major muscle groups, including the “core,” a 30-45 minute kettlebell session may be just what you need to charge up your workouts and get results fast.

Want to see what’s new about this decades old fitness tool? Join certified fitness professional Jason Yun for the Kettlebell Fitness Bootcamp Workshop on Saturday, January 30, 2010, at 9:00 a.m. The workshop will be held in Hilliard at the Shao-Lin Do Center. 3848 Lattimer St, Hilliard, OH 43026. Sign up at http://www.meetup.com/Kettlebell-Fitness-Bootcamp-Workshop/ , but hurry because only a few spots remain.

At the workshop, you will learn basic kettlebell swings, squats, and more. After a couple of workouts, you can incorporate the kettlebell exercises into the interval-based training that is a specialty of Yun’s Fitness Bootcamps. The workshops will be held once a month at the Hilliard location.

Source: www.pr.com

Filed under: Fitness

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