I suppose it is a silly question since it is so cheap (~$4 for 2 lbs), and I am already spending much more money on creatine and whey protein. But I still think it is worth asking. Has anyone had great experiences or strongly suggest purchasing dextrose to mix with protein and creatine post workout? I have have heard mixed reactions about the claims of insulin spikes being significantly beneficial for protein synthesis. What do you all think? Worthwhile investment or no?

Filed under: Fitness

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