I’ve read from users on this forum that squatting deep is better than parallel, but lately since getting back to the gym & squatting I’ve noticed some slight aches and sometimes pain in my knee.
Also, today when squatting heavy, whenever I went deep (as to the floor deep) I’d get a sharp pain in my knee which I would not get when going to just about parallel and so was forced to do them parallel.
Shall I just not go that deep anymore and just do them to parallel?

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