My diet consists mostly of salmon, skinless chicken breasts, shrimp and zuccinni. Because of this, I realized I wasn’t get enough fat (I need about 75 grams). Where else can you get healthy fats without a lot of carbs and calories besides nuts and olive oil? Right now I’m currently eating over 500 calories worth of Planters Heart Healthy NUTrition nuts to get 45 grams of fat.

Filed under: Fitness

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