I usually work triceps on chest day. And I never even do anything for biceps. I feel the rowing exercises I do is enough. But the friend I lift with is changing his workout to:

Day 1 : Chest/back

Day 2 : Arms

Day 3 : Legs

See, that workout makes no sense. Why would you work your triceps the day after you bench pressed? And do curls after you rowed a bunch of weight. Makes no sense and sounds like overtraining.

Anyone have input?

Filed under: Fitness

Like this post? Subscribe to my RSS feed and get loads more!