New Workout

Push Day A (Chest, Shoulders, and Triceps)
1.) Flat Barbell Bench press 3×10, 6, 5
2.) Incline Barbell Bench press 3×10, 6,5
3.) Seated Arnold press 3×10, 6, 5
4.) Reverse flies 3×15, 12,10
5.) Flat Dumbell flies 2×12, 10
6.) High Cable crossovers 2×15, 10
7.) CG Bench press 3×8, 6, 4
8.) Weighted Bar dips 3×10, 8, 6

Pull Day A (Back, Traps, Biceps)
1.) Dead lifts 4×6, 5, 3, 3
2.) Weighted Chin ups 4×12, 10, 8, 15
3.) Barbell Rows 3×15, 12, 10
4.) Upright Rows 3×15, 12, 10
5.) Seated Row 3×15, 12, 10
6.) Alternating Dumbell curls 3×15, 12, 10
7.) Preacher curls 2×12, 10

Leg Day A (Quads, Hamstrings, Calfs)
1.) Squats 4×20, 15, 12, 10
2.) Lunges 4×20, 15, 10
3.) Glute Ham Raise 4×12, 10, 8, 6
4.) Pull throughs 3×10, 8, 6
5.) Weighted Hyperextensions 2×20, 15
6.) Calf Leg press 3×30, 20, 10

Push Day B (Chest, Shoulders, and Triceps)
1.) Flat Barbell Bench press 3×10, 6, 5
2.) Incline Barbell Bench press 3×10, 6,5
3.) Seated Arnold press 3×10, 6, 5
4.) Side Laterals 3×15, 12,10
5.) Flat Dumbell flies 2×12, 10
6.) High Cable crossovers 2×15, 10
7.) Dumbell Floor Press 3×8, 6, 4
8.) Weighted Bar dips 3×10, 8, 6

Pull Day B (Back, Traps, Biceps)
1.) T-Bar rows 4×12, 10, 8, 6
2.) Weighted Pull ups 4×12, 10, 8, 15
3.) Barbell Rows 3×15, 12, 10
4.) Seated Face Pulls 3×15, 12, 10
5.) Lat pulldown 3×15, 12, 10
6.) Alternating Dumbell curls 3×15, 12, 10
7.) Preacher curls 2×12, 10

Leg Day B (Quads, Hamstrings, Calfs)
1.) Front Squats 4×20, 15, 12, 10
2.) Bulgarian Split Squats 4×20, 15, 10
3.) Romanian Dead lifts 4×12, 10, 8, 6
4.) Pull throughs 3×10, 8, 6
5.) Weighted Hyperextensions 2×20, 15
6.) Calf Leg press 3×30, 20, 10

Should I go 2 on 1 off then 1 on 1 off, or just 3 on 1 off?

I change my routines usually every two months or so. The only thing I don’t like about this is there no box squats in there because I can’t deadlift and box squat in the same day.