JournalToday was a routine day and it was one of those days where routine means good. I knocked out my workout and also decided that for May, I’m going to do a Food Log over at Iateapie.net. I need to focus on improving my eating habits. I actually started it today so I could see where I need to improve (click here to read it).

Recap for Tuesday: Back & Biceps Day.
* Musically. It was a loud rock kinda day, so I listened to the Chains Workout Playlist.
(Photo Credit: sushi ina/ Flickr).

* Warm Up. 10 minutes on the Stairmaster (Level 5).
* Upper Back.(3 sets of 10 reps for each exercise). Lat pull downs. (55 lbs – super-set regular pull downs with close grip). Assisted Pull Ups (85 lbs – an improvement since last month). Seated row machine.

* Biceps. Standing barbell curls (21s – 7 halfway up, 7 halfway down, 7 all the way up and down with 20-30 lbs.). Seated concentration curls.

* Abs & Lower back.Hyperextension (back) (used 5 lb weights and added reverse flys at the top of the extension to work in upper back). Superset with Crunches on the decline ab bench (25 reps) and Side trunk raises on the hyperextension bench (12 on each side). Rest and repeat for a total of 3 sets.

No running today since I had to teach this afternoon. There are also some fabulous giveaways going on a few of the blogs that I read, so head over to my food journal to find out more about them.

Filed under: Fitness

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