Tracklist
• Lady GaGa. Poker Face (Space Cowboy Remix).

• Felix Da Housecat. Rocket Ride.
• Alex Gaudino. Watch Out.
• Moby. Disco Lies.
• Peter Luts & Basto. On My Own.
• Guru Josh Project. Infinity (Klaas Vocal Mix).
• Basement Jaxx. Jump N’ Shout.
• Basshunter. Now You’re Gone.
• Basshunter. All I Ever Wanted.
• Fischerspooner. The Best Revenge.
• Matt Darey ft. Antoine & Marcia Juell. Beautiful Day.
• Treasure Fingers. Cross the Dancefloor.

Music: Techno || Workout: Running.
This workout playlist is full of hot dance tracks that will put you in the zone when you’re running.

YouTube Video

every time my kids came in my room tonight they danced and or played air guitar.

Orlando Magic Going to the NBA Finals!!!!!

I am going for the Magic!

Dietary Supplement Sales in the U.S. Increased in 2008According to a newly released report, dietary supplement sales in the U.S. increased in 2008, reaching an estimated $4.8 billion.The report, published in the nonprofit American Botanical Council’s quarterly journal HerbalGram, found the five top-selling herbal supplements of 2008 were flaxseed oil, wheat and barley grass, stevia, [...]

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I just finished my first cycle(3 weeks on) of m1t about 3 weeks ago. I took all the recomended pills (i.e. milk thistle, hawthorne berry). While using i went on a protein called Isomax Extreme gainer that worked amazing. 995 calories per 3 scoops and 65 grams of protein a serving. It also had creatine in it, Im finishing my PCT in 2 days of nolvadex, milk thistle, and tribulus. I was wondering How soon should i start my next cycle of m1t?

My Stat’s as of 5/30/09:
50 yo 5′ 10" Male
Starting weight 242

Diet currently I’m on low carb diet aprox 2800 cal. which is about 200 below maint right now.
I try to keep my protein intake about 250 to 300 gr.
Fats about 125 gr.

I lift heavy keeping compound movements in the 5 to 6 rep range then secondary movements 8 to 12 rep range.
3 days a week.
Horizontal push pull/Vertical push pull/legs.

I’ve been taking Flexcin for about three weeks and have a noticeable decrease in joint pains. Only other supplement I take that helps with joint issues would be fish oil about 10 grams per day spread out in two doses.
I have had some issues with shoulder tendinitis which i am very careful not to inflame. Also have occasional flare-ups of rheumatoid arthritis which has not been an issue for the last several years. Hopefully with maintaining current activity level and the supplementation of Flexcin I won’t have any more flareups.

Only side effect I’ve noticed is my hair tends to grow faster. I’m finding I need to get a haircut every two weeks instead of once a month.

I still have over a two month supply left so we’ll see what happens but so far I’m happy with the product.

Here’s what I got…

20 mL Andropen 275
13 ml Equipoise 200
10 mL cyp 250
10 mL T-400

Recommendations with this? And has anybody ever use A-dex for PCT. Normally I use Nov/Clo but can’t get it. How much and how long of A-dex? EOD?

thanks.

Are they essentially the same exercise? Or BB Rows focus more on middle part of back and traps and DB Rows focus more on lats?

I’ve been looking for a whey protein isolate shake that has a high protein content per serving and has the right amino acid profile. I know a good amino acid profile will rapidly absorbed for powerful and effective lean muscle gain. I’m trying to gain muscle but stay lean and ripped at the same time. I’ve been using Muscle Gauge Pure Whey Protein Isolate which has 24g protein per serving (28.4g). Only 1 g of sugar per serving, Zero lactose, zero cholesterol, and the amino acid profile is good. Now I have tried many Whey Protein Isolate shakes but Muscle Gauge Pure Whey Protein Isolate taste the best, is the least expensive, and I have seen results in my body in a short amount of time. Being a perfectionist though I’m looking for the best and just wondering if anyone knows anything better out there or is Muscle Gauge Pure Whey Protein Isolate the best stuff out right now.

I have a sealed 5 lb jug of ON Gold Standard whey French Vanilla. I also have sealed a jug of Anabolic Innovations ESSENTIALS with joint complex. I also have 1 sealed jar of Anabolic Innovations Cycle Support and a sealed bottle of USP Labs powerFULL. This is close to $170 in supps. I will let it go for $95 delivered. I accept PayPal. Please PM if interested.:thumb:

ON Gold Standard whey

ESSENTIALS with joint complex(sbmuscle does not have it but it averages around $43) I will post the ingredients.

Serving Size: 10.8 g
Servings per Container: 60

Amount Per Serving % Daily Value
BCAA’s
7000 mg **
Leucine – 1750 mg
Isoeucine – 3500 mg
Valine – 1750 mg
Micronized Creatine Monohydrate 5000 mg **
Beta-Alanine 4000 mg **
Flexability Support

Methylsulfonylmethane (MSM), Bromelain, CetylMyristoleate (CMO 20%), Turmeric Extract (Curcumin) Turmeric Root P.E. 95% Hyaluronic Acid, Naringin, Bioperine 2500 mg **
Joint Support

Glucosamine Sulfate, Chondroitin, Bromelain
2100 mg **
Multi Vit. Mineral Complex Amount
Beta Carotene (as pro-Vitamin A 6 mg) 10000 IU 200%
Vitamin C (as Ascorbic Acid) 500 mg 833%
Vitamin D (as Ergocalociferol) 400 IU 100%
Vitamin E (from d-alpha Tocopheryl) 200 IU 670%
Vitamin K (as Phytonadione) 50 mcg 60%
Thiamine (Vitamin B-1)(from Thiamine HCI) 30 mg 2000%
Riboflavin (Vitamin B-2) 30 mg 1765%
Niacin (Vitamin B-3) (from Niacinamide) 50 mg 250%
Vitamin B-6 (from Pynidoxine HCI) 30 mg 1500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 50 mg 833%
Biotin 300 mcg 100%
Pantothenic Acid (Vitamin B-5) 100 mg 1000%
Calcium (from Calcium Carbonate) 350 mg 35%
Iodine (from Kelp) 225 mcg 150%
Magnesium (from Magnesium Oxide) 100 mg 1000%
Zinc (from Zinc Cheleate) 30 mg 200%
Selenium (from Selenium Chelate) 200 mcg 290%
Copper (from Copper Chelate) 500 mg 25%
Manganese (from Manganese Sulfate) 3 mg 150%
Chromium (from Chromium Chelate) 25 mg 21%
Molybedunum (from Molybedunum Chelate) 50 mg 70%
Potassium (from Potassium Chloride) 50 mg 1%
Boron (from Boron Chelate) 500 mcg **
Digestion Complex
Bromelain 10 mg **
Papain 10 mg **
Pepsin 10 mg **
Pancreatin 10 mg **

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS: Natural and artificial flavors,natural and artificial colors, malic acid, acesulfame potassium, sucralose

Directions:
Take 1 serving 2 times per day with your favorite drink

Cycle Support

powerFULL