Archive for July, 2009

How competitive are you?

Photo by latvian

Photo by latvian

I am interested to know whether competition and competitiveness is a part of your training and approach to training.

It seems to differ greatly from person to person. There are many types of competitiveness – against yourself, against friends, against the whole world. And if you do see yourself as ‘competitive’, you may have different reasons for this: you might want to dominate and achieve, or simply exorcise some demons or challenge yourself.

Do you think competitiveness is a good thing? If you are a trainer, do you try to encourage it? Perhaps you think it is unnecessary, maybe even a negative influence?

Share your thoughts below!

How competitive are you?

Photo by latvian

Photo by latvian

I am interested to know whether competition and competitiveness is a part of your training and approach to training.

It seems to differ greatly from person to person. There are many types of competitiveness – against yourself, against friends, against the whole world. And if you do see yourself as ‘competitive’, you may have different reasons for this: you might want to dominate and achieve, or simply exorcise some demons or challenge yourself.

Do you think competitiveness is a good thing? If you are a trainer, do you try to encourage it? Perhaps you think it is unnecessary, maybe even a negative influence?

Share your thoughts below!

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 Why do men only talk about what men talk about?

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 Why do men only talk about what men talk about?

Knock Out Workout Playlist

Knock Out Workout Playlist

    Tracklist

  • Jackie Chain ft. Kid Cudi. Rollin’.
  • Kardinal Offishall ft. Lindo P. Burnt.
  • David Banner. K.O.
  • The Knux. Bang! Bang!
  • Hollywood Holt. Hollywood.
  • Obie Trice. Wanna Know.
  • David Banner, UGK & Kandi. Suicide Doors.
  • Jay-Z. D.O.A. (Death of Auto-Tune).
  • Maino. Brooklyn Salute, Pt. 1.
  • Special Ed. I Got It Made.
  • Kardinal Offishall. Lighter!

(Photo Credit: ewen and donabel)

Music: Hip Hop || Workout: Weights.
This hiphop playlist is full of hard core spit-fire – not suited for your grandmother’s delicate ears.

This playlist is available at iTunesicon where you can buy the entire mix or just your favorite songs! And don’t forget to rate our playlists on iTunes.

Knock Out Workout Playlist

Knock Out Workout Playlist

    Tracklist

  • Jackie Chain ft. Kid Cudi. Rollin’.
  • Kardinal Offishall ft. Lindo P. Burnt.
  • David Banner. K.O.
  • The Knux. Bang! Bang!
  • Hollywood Holt. Hollywood.
  • Obie Trice. Wanna Know.
  • David Banner, UGK & Kandi. Suicide Doors.
  • Jay-Z. D.O.A. (Death of Auto-Tune).
  • Maino. Brooklyn Salute, Pt. 1.
  • Special Ed. I Got It Made.
  • Kardinal Offishall. Lighter!

(Photo Credit: ewen and donabel)

Music: Hip Hop || Workout: Weights.
This hiphop playlist is full of hard core spit-fire – not suited for your grandmother’s delicate ears.

This playlist is available at iTunesicon where you can buy the entire mix or just your favorite songs! And don’t forget to rate our playlists on iTunes.

Workout Song of the Day: Electric City

Black Eyed Peas. Electric City.
Featured on Black Eyed Peas The E.N.D.

This is another hit by one of my favorite groups. The beat is funky and the vibe it produces is just right to help you get your workout on. Buy it on iTunes or Amazon.com.

Workout Song of the Day: Electric City

Black Eyed Peas. Electric City.
Featured on Black Eyed Peas The E.N.D.

This is another hit by one of my favorite groups. The beat is funky and the vibe it produces is just right to help you get your workout on. Buy it on iTunes or Amazon.com.

Fit Things We Love Thursday

Fit Things is a weekly wrap-up of fitness gear & beauty products that we use and love, or have heard good things about and would love to have. We focus on products that help take care of our bodies before, during and after a workout.

Fit Things We Love Thursday

Fit Things is a weekly wrap-up of fitness gear & beauty products that we use and love, or have heard good things about and would love to have. We focus on products that help take care of our bodies before, during and after a workout.