I was thinking about this today and I remembered the videos I have seen on this site so I made one…..
YouTube – Paint or the gym

player.stickam.com/flashVarMediaPlayer/174124972

Its really disturbing to watch.

What do u guys prefer and why?

Ok basically I stopped training about a year ago after training for about 9 months and seeing little results (hence the stopping part) now I realise this was due to my diet and the fact I was training with people who didn’t have a clue which meant I was over training. Now I’ve got my training sorted I’d like to get my diet sorted without buying a book on the internet from some bloke who probably weighs the same as my nan. It would be great if someone could give me a few examples of diets you have used yourselves and KNOW work. Thanks everyone, lee

my goals are size with strength gains, im not particularly gifted and find it quite tough to gain muscle, i dont have loads of weight lifting experience, about 1 year. I’m 24 years old, 5′10 and 154lbs and carry little fat, naturally quite ectomorphic. From my reading i’ve read that body types like me are more suited to high intensity heavy weight low rep workouts not exceeding 45mins-1hr. I was thinking somehting along the lines of:

Bodybuilding.com – Astounding Three Day Workout For Mass!

siiiiiike

Just waiting to see how many fools try to paddle out and ride this tsunami….

Reports say it should only be 3ft…

what am I doing up at 3:50am? Because I had a nightmare that I had to evacuate with my six dogs on a city bus…that’s the worst nightmare I ever had….

Hey yo, I’m 24 yrs. 6′ 3" 230 lbs with a large build and about 16% bf. Been training off and on for 5-6 years. I’ve put on some solid mass throughout those years, but looking for an edge. Its extremely easy for me to gain weight, especially body fat. My goal is to be at a solid 240 lbs with a 2-4% decrease in bf. Just finished my first week of injections w/ Sust 250 mg twice a week and eq 200mg twice a week. Planning on an 8-10 week cycle, depending on results. If theres anybody that can help me on what to expect it would greatly be appreciated! And to any devil dogs… Semper Fi

Makes about 1 1/2 cups of peanut butter.
2 cups peanuts
1 1/2 teaspoons peanut oil or vegetable oil
Steps
1) Roast the peanuts if they aren’t roasted already.
Remove the peanuts from their shells.
Spread the peanuts on a baking pan.
Bake the peanuts in a 350 degrees F oven for 6 to 8 minutes, shaking them every 2 minutes to ensure that they don’t burn.
Allow the peanuts to cool after roasting.
2) Pour the 2 cups of roasted peanuts into a food processor with a metal blade attached.
3) Add 1 1/2 teaspoons peanut oil. Cover the bowl with the food processor lid and chop up the peanuts continuously for 2 to 3 minutes or until the mixture forms a ball.
4) Scrape down the food processor bowl, if needed, when processing the peanuts. Continue processing the mixture until it is of your desired consistency. For smooth peanut butter, you might have to process the mixture for a longer period.
5) Taste the freshly made peanut butter and add a dash of salt, if needed.
6) Add small quantities of stevia, brown sugar, molasses, or honey if you prefer a sweeter taste.
7) Spoon peanut butter into an airtight container. Store in the refrigerator for a day or two so it can set in to a lovely peanut butter paste.

cal 900
77g fat
35g carb (without added sweeteners)
24g prot