Hi,

Just after some info if doing a 45 minutes weights session in the morning then a 20mins cardio session in the afternoon the same day is this over training or is it bad to do??

also is traing 1 body part each day over 6 days each week going to get more gains compared to training all upper body 3 times a week any different?

Cheers for the advise.

Hi,

Just after some info if doing a 45 minutes weights session in the morning then a 20mins cardio session in the afternoon the same day is this over training or is it bad to do??

also is traing 1 body part each day over 6 days each week going to get more gains compared to training all upper body 3 times a week any different?

Cheers for the advise.

I’ve been taking 1-Andro and Anabolic Matrix for the last 4 days and I started feeling lethargic around 2:00pm and for about an hour or two after waking up (before I start knocking down the coffee). Is that normal?? How do I combat that??

3 x Tabs 1-Andro + 1-Tab Anabolic Matrix – AM
3 x Tabs 1-Andro + 1-Tab Anabolic Matrix – PM

Thanks,

I’ve been taking 1-Andro and Anabolic Matrix for the last 4 days and I started feeling lethargic around 2:00pm and for about an hour or two after waking up (before I start knocking down the coffee). Is that normal?? How do I combat that??

3 x Tabs 1-Andro + 1-Tab Anabolic Matrix – AM
3 x Tabs 1-Andro + 1-Tab Anabolic Matrix – PM

Thanks,

To be sexy but not sacrifice your modesty is not so hard for me. There are 10 easy ways to look stunning. Full tips

To be sexy but not sacrifice your modesty is not so hard for me. There are 10 easy ways to look stunning. Full tips

My diet consists mostly of salmon, skinless chicken breasts, shrimp and zuccinni. Because of this, I realized I wasn’t get enough fat (I need about 75 grams). Where else can you get healthy fats without a lot of carbs and calories besides nuts and olive oil? Right now I’m currently eating over 500 calories worth of Planters Heart Healthy NUTrition nuts to get 45 grams of fat.

My diet consists mostly of salmon, skinless chicken breasts, shrimp and zuccinni. Because of this, I realized I wasn’t get enough fat (I need about 75 grams). Where else can you get healthy fats without a lot of carbs and calories besides nuts and olive oil? Right now I’m currently eating over 500 calories worth of Planters Heart Healthy NUTrition nuts to get 45 grams of fat.