Archive for May, 2010

The 5 Best Exercises to Lose Fat

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots

If you want to shed weight like “The Biggest Loser” here are the 5 best exercises to lose fat and get lean. Find out exactly what exercises to do to help you lower your body fat percentage. All you have to do is to pick a few that you like and start doing them today!

Cardio interval training

Your days of long hours of boring cardio are over. All you have to do to burn fat is shorter cardio interval training sessions. They are so effective that you only need 20 minutes 3 times a week.

Weight training

Weight training tones and defines the body and sheds away a lot of fat in return. The act of building muscle also boosts your metabolism and help you burn more calories and fat.

Circuit training

Circuit training is super effective for burning away fat. It combines cardio training with weight training to deliver a super effective fat burning workout. You can find a circuit in most gyms and health clubs, or you can just make your own.

Kick-box aerobics / Taebo

If you are a bit more adventurous, you might want to give kick-box aerobics a go. It is a high intensity exercise that burns away a lot of fat. If you are new to it, make sure that you take things slow in the beginning.

Dancing

What makes dancing such a good fat burning exercise is the fact that you can do it while having tons of fun. And if you enjoy an exercise you are bound to do it more often – making it more likely that you will burn fat that way.

All 5 of these exercises are excellent for burning off fat. Choose your favorite exercises and start implementing them today and you will start to burn calories and fat. Your diet is also very important if you want to lose fat. The best fat burning foods can help you to burn more fat with your diet. Here is one delicious recipe that contains fat burning foods.

Am I gay ?

If I get a membership at the YMCA

World-Pharma looking good

World-Pharma just gave me a fat deal. Wanted to give em props for it! Give em a shot.

Beachdweller

Pro hormone questions

OK heres the deal. I am looking to start a new cycle of some prohormone but idk what to get. I have had great results with incrediable bulk by scienthetic science labs but i was wondering if something out there is better. My buddy swears by tren but Ive herd people say its only good to stack with other pro hormones. Any advice

Bulking up suppliments – HELP!

I’m sure this question has probably already been answered somewhere in this forum, but I’m sick or sifting through info all over the internet for hours. I just wanted to know if some people would be kind enough to recommend some supplements for maximum bulking up. I could use more energy, but it is not a major problem. I’m fit, I lift, I go running and find the energy to do it, but I want to bulk up A LOT more than where I’m at right now, so finding a legitimate supplement is my main priority. I’ve got the foundation down. Thanks in advance for your responses!!

Dr. Tran

:funny:

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Which is better for 1st Cycle

Interested in hearing what you guys think between running a first cycle of Cypionate or Phenyl. The cyp is either in 200mg or 250mg while the Phenyl that I found is only 100mg. I was planning on originally running Cyp w/ a oral kicker for the first 4 weeks and someone recommended I look at Phenyl as another option. I was going to run the cyp for 10 weeks starting out at 500mg per week up to 1000mg per week.

What would be a recommended cycle and dosage for Phenyl?

Also, if staying with Cyp, what is your preference between GP and BD?

Front squats in the smith machine?

I always do my front squats in the smith machine, dont use the smith machine for back squats but front squats i find too arkward without the smith machine. Whats the verdict, good thing or do you have a problem with it?
Israel attacks Gaza aid fleet – Middle East – Al Jazeera English

News Middle East
Israel attacks Gaza aid fleet

Al Jazeera’s report on board the Mavi Marmara before communications were cut
Israeli forces have attacked a flotilla of aid-carrying ships aiming to break the country’s siege on Gaza.
At least 19 people were killed and dozens injured when troops intercepted the convoy of ships dubbed the Freedom Flotilla early on Monday, Israeli radio reported.
The flotilla was attacked in international waters, 65km off the Gaza coast.
Avital Leibovich, an Israeli military spokeswoman, confirmed that the attack took place in international waters, saying: "This happened in waters outside of Israeli territory, but we have the right to defend ourselves."
Footage from the flotilla’s lead vessel, the Mavi Marmara, showed armed Israeli soldiers boarding the ship and helicopters flying overhead.
Al Jazeera’s Jamal Elshayyal, on board the Mavi Marmara, said Israeli troops had used live ammunition during the operation.
Live blogging

Aftermath of Israel’s attack on Gaza flotilla The Israeli military said four soldiers had been wounded and claimed troops opened fire after "demonstrators onboard attacked the IDF Naval personnel with live fire and light weaponry including knives and clubs".
Free Gaza Movement, the organisers of the flotilla, however, said the troops opened fire as soon as they stormed the convoy.
Our correspondent said that a white surrender flag was raised from the ship and there was no live fire coming from the passengers.
Before losing communication with our correspondent, a voice in Hebrew was clearly heard saying: "Everyone shut up".
Israeli intervention
Earlier, the Israeli navy had contacted the captain of the Mavi Marmara, asking him to identify himself and say where the ship was headed.
Shortly after, two Israeli naval vessels had flanked the flotilla on either side, but at a distance.
IN DEPTH

Focus: On board the Freedom Flotilla Focus: ‘The future of Palestine’ Focus: Gaza’s real humanitarian crisis Outrage over Israel attack Tensions rise over Gaza aid fleet ‘Fighting to break Gaza siege’ Aid convoy sets off for Gaza Programmes: Born in Gaza Video: Israel’s Gaza PR offensive Video: Gazan’s rare family reunion abroad Video: Making the most of Gaza’s woes Organisers of the flotilla carrying 10,000 tonnes of humanitarian aid then diverted their ships and slowed down to avoid a confrontation during the night.
They also issued all passengers life jackets and asked them to remain below deck.
Al Jazeera’s Ayman Mohyeldin, reporting from Jerusalem, said the Israeli action was surprising.
"All the images being shown from the activists on board those ships show clearly that they were civilians and peaceful in nature, with medical supplies on board. So it will surprise many in the international community to learn what could have possibly led to this type of confrontation," he said.
Meanwhile, Israeli police have been put on a heightened state of alert across the country to prevent any civil disturbances.
Sheikh Raed Salah,a leading member of the Islamic Movement who was on board the ship, was reported to have been seriously injured. He was being treated in Israel’s Tal Hasharon hospital.
In Um Al Faham, the stronghold of the Islamic movement in Israel and the birth place of Salah, preparations for mass demonstrations were under way.
Protests
Condemnation has been quick to pour in after the Israeli action.
Mahmoud Abbas, the Palestinian president, officially declared a three-day state of mourning over Monday’s deaths.
Turkey, Spain, Greece, Denmark and Sweden have all summoned the Israeli ambassador’s in their respective countries to protest against the deadly assault.
Worldwide outrage has followed the deadly Israeli attack of Gaza aid convoy [AFP] Thousands of Turkish protesters tried to storm the Israeli consulate in Istanbul soon after the news of the operation broke. The protesters shouted "Damn Israel" as police blocked them.
"(The interception on the convoy) is unacceptable … Israel will have to endure the consequences of this behaviour," the Turkish foreign ministry said in a statement.
Ismail Haniya, the Hamas leader in Gaza, has also dubbed the Israeli action as "barbaric".
Hundreds of pro-Palestinian activists, including a Nobel laureate and several European legislators, were with the flotilla, aiming to reach Gaza in defiance of an Israeli embargo.
The convoy came from the UK, Ireland, Algeria, Kuwait, Greece and Turkey, and was comprised of about 700 people from 50 nationalities.
But Israel had said it would not allow the flotilla to reach the Gaza Strip and vowed to stop the six ships from reaching the coastal Palestinian territory.
The flotilla had set sail from a port in Cyprus on Sunday and aimed to reach Gaza by Monday morning.
Israel said the boats were embarking on "an act of provocation" against the Israeli military, rather than providing aid, and that it had issued warrants to prohibit their entrance to Gaza.
It asserted that the flotilla would be breaking international law by landing in Gaza, a claim the organisers rejected.

Airborne Crash at Indianapolis 500

Wow. Mike Conway is lucky to be alive.

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