Archive for October, 2010

So your kids go out trick-or-treating, collect hundreds if not thousands of pieces of candy and now you’re wondering what to do with all of it. Should you let them eat it all, throw it out or give them a few pieces per day?


Need help creating a diet.

Hey everyone, well i’ve been working out for like a couple years now, mostly on an on and off kind of schedule. I recently broke my arm and stopped working out completely. Which ofcourse led to me gaining some weight. After my arm healed, I started working out again, but I started gaining muscle again, but my fat would just not go away. Basically Im here asking you guys to help me with my diet. I was reading a couple of the stickies, and basically Im trying to create a diet. I work out 3 times a week on Mon, Weds, and Fri. I weigh 170lbs right now and I assume my bodyfat to be around 20%. I want to go down to around 10% or lower if possible. After using some of the calcalutors, I came out to need 1870 calories perday and using a 40/40/20 ratio, 187g of protein, 187 g of carbs, and 42g of fat. So right now I need you guys to help me create a diet that I can stick to, and I also need the meals to be made a few days before, cause of school which really conflicts with everything I do. :l

MusclePharm Signs Obi Obadike

MusclePharm Signs Obi Obadike MusclePharm has now signed Obi Obadike to their team. Obi used to endorse LIPO FUSION XP (see ad on left) but I guess he’s moved on to another supplement company to help him keep his ripped physique in prime shape! “I joined MusclePharm because I truly believe they have the best [...]

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Need help developing a routine

Hey everyone, got a lot of great feedback on my last post, so I thought I’d pose another question for you all.

Basically, I need some help developing a routine. My goal is to build muscle mass and develop an overall bigger, bulkier look. I’m 6′4", and I’ve got a decent frame, but I need more muscle mass.

Generally, I try and get to the gym three times a week or so. On those days I usually do 1 day of arms/shoulders, 1 day of chest/back, and 1 day of legs (at the suggestion of one of the trainers at the gym I go to).

I haven’t seen much growth though, I think I need to adhere to a routine a little more because I usually just go to lift, and now I’ve plateaued.

I know I should have ~3 days of rest, so if I need to go to the gym another day to hit all the body parts, I will.

Long story short, I just need someone to give me some suggestions on a basic routine to follow, and if anyone needs more info, please don’t hesitate to ask.

Thanks in advance!
Mack

Site hacked???

Looks like their site has been hacked. Some crazy foreign political rant going on there now. I clicked directly from the link. Weird.

E-CONTROL Rx™ – Anti-Estrogen

COMING VERY SOON!

E-CONTROL Rx™ – Anti-Estrogen

1,4,6-Androstatriene-3,17-dione (ATD) is a potent irreversible aromatase inhibitor. It inhibits estrogen biosynthesis by permanently binding and inactivating aromatase in adipose and peripheral tissue. By reducing the production of estrogen, circulating estrogen levels drop which in turn indirectly increases testosterone levels.

WATCH THIS SPACE!

dbol dose for strength gains?

I am thinking
week 1: 20mg
weeks 2: 30mg
weeks 3: 40mg
week 4: 40 again or see If i can handle 50.

sorta nervous about bloat…But right now I shouldn’t be worried about it anyway.
Never used dbol before but Have used a whole lotta other stuff. lol

chime in please.

Cem products are the shizzle!

My package arrived. Took about6 days. Couldn’t be happier. Thanx cem
People are gonna lose their jobs over this… | RedState

Quote:

The postman delivering the mail this afternoon is long gone. Good thing. At least he didn’t hear the expletives that were thrown out to anyone within earshot as the envelope from Horizon Blue Cross Blue Shield was opened and the 2011 rate increase was read.

It appears that, rather than making health care affordable as was promised, ObamaCare is taking our health insurance costs even higher—about $300 per month (or $3600 per year) higher. [Not that anyone with an IQ above an average AFSCME or SEIU member couldn't have figured it out anyway.]

Now, the “right” (read: soon-to-be mandate) of having health care insurance will only cost this family of five $17,705 per year. And, for what?…A couple of doctor visits per kid per year? The occasional prescription of antibiotics? The privilege of having a ‘just-in-case’ policy?

This is something you can take to the bank: People will lose their jobs over this…

As more and more companies, small business owners and workers begin to feel the pinch of ObamaCare’s health care cost increases, there will be less money to spend on economic activity.

Perhaps it will be a few thousand more UAW members who lose their jobs because there will be less people who can afford the monthly car payments due to ObamaCare.

Perhaps it will be a few thousand SEIU janitors who lose their jobs because there are less offices to clean as more companies eliminate office space to help defray the costs of ObamaCare.

Perhaps it will be the SEIU health care worker whose hospital or nursing home is forced to close due to cost rationing.

Perhaps a few thousand more Teamsters will lose their jobs because their companies experience the drop in business from less freight being moved.

Perhaps it will be a few thousand more UFCW grocery workers will lose their jobs because customers shift over to larger big-box (and non-union) stores in order to save money.

Perhaps it will be the union workers in union resort towns like Orlando or Las Vegas who see more jobs lost because fewer Americans will be able to afford vacations.

Perhaps it will be the unionized airline workers who see fewer air travelers taking the vacations, or less businesses holding conventions in faraway cities.

The ramifications of ObamaCare are only now beginning. As more and more see their costs increase, others will feel the effects ripple across the economy—people will lose their jobs over ObamaCare.

They say, over and over again, that elections have consequences.

While most people who will be losing their jobs don’t deserve it, a few do…

Hopefully, on Tuesday, the American people will see to it that those most responsible (219 in the House and 60 in the Senate) will be held accountable.


L-Arginine

Is anyone taking L-Arginine? If so, have you noticed any improvements? I was thinking about taking it but I wanted more information. i also heard that some supplements have this as an ingredient.