Ok so ive just had my rest week after 9 months training..and..Ehh it wasnt as good as i liked it. it was good but i lost some weight as not being.. ‘’strict’ on my diet and all but its ok back to gym tomorrow.
i would recommend people do it but not alot.

I usually get genshi clomid but they were out of stock….is the opiox pharma clomid any good? Thanks guys…

I usually get genshi clomid but they were out of stock….is the opiox pharma clomid any good? Thanks guys…

Would love some input – currenly on a Test E only cycle of 500mg weekly and would like to switch from Arimidex to Letrozole during this cycle as running lower on Dex but plenty of Letro. I am on my 3rd week of 10 week cycle.

Currently taking .5 daily of Arimidex and have letro 2.5’s. 1) Is it ok to switch from Dex to Letro mid cycle? 2) If so what dosage do you recommend 3) Is my planned PCT with Nolva (3 weeks 40, 20, 20) ok to use after cycle with Letro?

Any input is greatly appreciated.

Would love some input – currenly on a Test E only cycle of 500mg weekly and would like to switch from Arimidex to Letrozole during this cycle as running lower on Dex but plenty of Letro. I am on my 3rd week of 10 week cycle.

Currently taking .5 daily of Arimidex and have letro 2.5’s. 1) Is it ok to switch from Dex to Letro mid cycle? 2) If so what dosage do you recommend 3) Is my planned PCT with Nolva (3 weeks 40, 20, 20) ok to use after cycle with Letro?

Any input is greatly appreciated.

6 weeks ago I switched to this routine, but I dont progress. my idea is that there are too many straight sets and this holds me back. i progress slightly in DL, curls, skullcruchers – and these are those exercises, which I do only 2-3 sets. so could it be a correlation- less sets=better progress, or just coincidence? can I be right? rest between sets is normal, 1-3 minutes (2 min between bench, rows,pullups,press, 3 minutes only for Deadlifts, squats, 1 for iso,abs)

the original routine was:

Mon

deadlifts 3×5
bb row 5×5
pullups 5×5
curls 2×8

Wed

bench 5×5
military press 5×5
chest dips 5×5
skulls 2×8

Fri

front squat 5×5
romanian deadlifts 5×5
barbell calves 3×12
hanging leg raise 3×12
w. crunches 3×12

so i wonder if it would be better to bust plateu:

Mon

deadlifts 3×5
bb rows 3×6
pullups 3×6
bb curls 2×8

Wed

bench 3×6
military press 3×6
chest dips 3×6
skulls 2×8

Fri

back squat 3×6
romanian deadlifts 3×6
front squats 3×6
hanging leg raises 3×10

I cut off calve raises out off the equation. front squats works both quads and core/abs so i also cut crunches

what do you think about that routine?

6 weeks ago I switched to this routine, but I dont progress. my idea is that there are too many straight sets and this holds me back. i progress slightly in DL, curls, skullcruchers – and these are those exercises, which I do only 2-3 sets. so could it be a correlation- less sets=better progress, or just coincidence? can I be right? rest between sets is normal, 1-3 minutes (2 min between bench, rows,pullups,press, 3 minutes only for Deadlifts, squats, 1 for iso,abs)

the original routine was:

Mon

deadlifts 3×5
bb row 5×5
pullups 5×5
curls 2×8

Wed

bench 5×5
military press 5×5
chest dips 5×5
skulls 2×8

Fri

front squat 5×5
romanian deadlifts 5×5
barbell calves 3×12
hanging leg raise 3×12
w. crunches 3×12

so i wonder if it would be better to bust plateu:

Mon

deadlifts 3×5
bb rows 3×6
pullups 3×6
bb curls 2×8

Wed

bench 3×6
military press 3×6
chest dips 3×6
skulls 2×8

Fri

back squat 3×6
romanian deadlifts 3×6
front squats 3×6
hanging leg raises 3×10

I cut off calve raises out off the equation. front squats works both quads and core/abs so i also cut crunches

what do you think about that routine?

Hey, just wanted to know what you guys think about running sustanon and tect c together on a cycle ?

I will have both in time to start my first cycle so thought it would be intersting to use both. The aim of the sust is to make use of the longer esters mid cycle, and I spose the short esters at the start.

Or is it a numpty idea, should I stick simply to test c ?

Would appreciate any comments on my proposed cycle below -

Attached Images

cycle.jpg (76.0 KB)

Hey, just wanted to know what you guys think about running sustanon and tect c together on a cycle ?

I will have both in time to start my first cycle so thought it would be intersting to use both. The aim of the sust is to make use of the longer esters mid cycle, and I spose the short esters at the start.

Or is it a numpty idea, should I stick simply to test c ?

Would appreciate any comments on my proposed cycle below -

Attached Images

cycle.jpg (76.0 KB)

Hey, just wanted to know what you guys think about running sustanon and tect c together on a cycle ?

I will have both in time to start my first cycle so thought it would be intersting to use both. The aim of the sust is to make use of the longer esters mid cycle, and I spose the short esters at the start.

Or is it a numpty idea, should I stick simply to test c ?

Would appreciate any comments on my proposed cycle below -

Attached Images

cycle.jpg (76.0 KB)