If you’re still looking for a Halloween costume.

YouTube Video

If you’re still looking for a Halloween costume.

YouTube Video

Upper body lacks because well:

A) I think things like chest, tris, delts and bis need more mind-muscle connection than legs – though I’ve made a conceded effort here and it has shown in the last few months IMO.
B) Genetics
C) Separated my A/C joint when I was more PLing orientated during the first 8 months of my lifting – never been right since even after NPP and GHRPs (not to mention tons of time off and rehand before all that)

Start – November ‘09 115lbs, no lifting exp yet besides some p90x during the month of October – was self concious so got in shape before I went to the gym but to me this just meant arms and abs

Current -Lettuce call it November ‘11 170lbs – 10 week test cycle in the winter, 14 week test + 8 weeks NPP cycle in summer.

First show is April 2012

Anyways here are some pics

-Cheers

Upper body lacks because well:

A) I think things like chest, tris, delts and bis need more mind-muscle connection than legs – though I’ve made a conceded effort here and it has shown in the last few months IMO.
B) Genetics
C) Separated my A/C joint when I was more PLing orientated during the first 8 months of my lifting – never been right since even after NPP and GHRPs (not to mention tons of time off and rehand before all that)

Start – November ‘09 115lbs, no lifting exp yet besides some p90x during the month of October – was self concious so got in shape before I went to the gym but to me this just meant arms and abs

Current -Lettuce call it November ‘11 170lbs – 10 week test cycle in the winter, 14 week test + 8 weeks NPP cycle in summer.

First show is April 2012

Anyways here are some pics

-Cheers

bros how many times do you shit a day? Does it mean our body is not absorbing much nutrients if we shit more? How can you tell?

I usually shit 3-4 times daily.

bros how many times do you shit a day? Does it mean our body is not absorbing much nutrients if we shit more? How can you tell?

I usually shit 3-4 times daily.

Alright you sick fucks, post up your sick pics in this thread, you get rep points if the pics are taken by you!…lol

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Hey guys, a while back I posted a thread about my concerns(for myself) about caffeine in pre-workout supplements due to my existing anxiety disorder. I tried white flood for a while even though I knew it had caffeine in it, and everything was going well for a while but then my anxiety was shot through the roof. So now I’m on the hunt for something without caffeine, and wanted to know if anyone had any experiences or good results with any such product.

Thanks,

Jeremy