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	<title>Hard Sweat</title>
	<link>http://www.hardsweat.com</link>
	<description>Health, Fitness, Workouts, and Inspiration</description>
	<lastBuildDate>Sun, 05 Feb 2012 22:02:44 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Rant 63 February 2012: In Praise of Older Women</title>
		<description>Esteemed Stumpfans, I present you with this unalterable truth: I ain&#8217;t gettin&#8217; any younger. And neither are you.
But unlike the chronophobic youth fetishizers who have an existential crisis when they hit 25, or the media who think that adolescents with partially formed frontal cortexes should drive the bus of cultural ...</description>
		<link>http://www.hardsweat.com/27757-rant-63-february-2012-in-praise-of-older-women-3/</link>
			</item>
	<item>
		<title>Rant 63 February 2012: In Praise of Older Women</title>
		<description>Esteemed Stumpfans, I present you with this unalterable truth: I ain&#8217;t gettin&#8217; any younger. And neither are you.
But unlike the chronophobic youth fetishizers who have an existential crisis when they hit 25, or the media who think that adolescents with partially formed frontal cortexes should drive the bus of cultural ...</description>
		<link>http://www.hardsweat.com/27756-rant-63-february-2012-in-praise-of-older-women-2/</link>
			</item>
	<item>
		<title>Rant 63 February 2012: In Praise of Older Women</title>
		<description>Esteemed Stumpfans, I present you with this unalterable truth: I ain&#8217;t gettin&#8217; any younger. And neither are you.
But unlike the chronophobic youth fetishizers who have an existential crisis when they hit 25, or the media who think that adolescents with partially formed frontal cortexes should drive the bus of cultural ...</description>
		<link>http://www.hardsweat.com/27755-rant-63-february-2012-in-praise-of-older-women/</link>
			</item>
	<item>
		<title>vasectomy vs tubal ligation</title>
		<description>In the future after our 3rd child, my wife wants me to get snipped. I of course would rather have her get her tubes tied.  

I have read that there can be serious side effects for men from a vasectomy. 

Anyone have personal feedback on this? </description>
		<link>http://www.hardsweat.com/27754-vasectomy-vs-tubal-ligation/</link>
			</item>
	<item>
		<title>Homemade shakes for breakfast</title>
		<description>After ideas for a shake that i can have for my breakfast as i struggle to eat first thing in the morning..currently bulking so something with lots of calories and carbs and that tastes delicious!

Post em up!:winkfinger: </description>
		<link>http://www.hardsweat.com/27753-homemade-shakes-for-breakfast/</link>
			</item>
	<item>
		<title>Sponsors</title>
		<description>Of all the sponsors on here who has the best clenbuterol? Is Geneza/Naps good or is CEM better or what?

Thanks Guys... </description>
		<link>http://www.hardsweat.com/27752-sponsors-3/</link>
			</item>
	<item>
		<title>&gt;&gt;SUPERBOWL SALE&lt;&lt; everything is 20% off.</title>
		<description>We are having a super bowl sale going on now.The boss is out of town to see his New York Giants play in the super bowl.So lets take the stress off of him so when he gets back the whole store will be empty.
Lets kick it off with the whole ...</description>
		<link>http://www.hardsweat.com/27751-superbowl-sale-everything-is-20-off/</link>
			</item>
	<item>
		<title>when to take and how much BCAA</title>
		<description>i thought i would give some bcaas a try, ive ordered some xtend, not the cheapest i no but seem popular and ment to taste nice! when is the most effective time to take and how much ed?
much appreciated </description>
		<link>http://www.hardsweat.com/27750-when-to-take-and-how-much-bcaa/</link>
			</item>
	<item>
		<title>Great info everyone should check out</title>
		<description>Conservative management of azoospermia following steroid abuse.


Makes you feel better about being a gear whore ;) </description>
		<link>http://www.hardsweat.com/27749-great-info-everyone-should-check-out/</link>
			</item>
	<item>
		<title>Please help my in my next stage towards my goal&#8230;Pics included</title>
		<description>STATS
Age:21
Height:5ft 10
Weight:184lbs
Bf%:unknown
Supps: whey protein, Casein protein, dextrose
Training experiance: 4 years

DIET
8:00 100g oats with whole milk and 50g whey shake
12:30 100g pasta 1 chicken breast
5:30 125g rice 2 chicken breast
8:00 post workout 50g whey 40g dextrose
9:00 150g pasta 1 can of tuna
before bed 1 casein 30g shake

MACROS
Calories: 3500
Protein:318
Carbs:377
Fats:25

TRAINING

Chest/Shoulders/Abs
bench press 4 sets ...</description>
		<link>http://www.hardsweat.com/27748-please-help-my-in-my-next-stage-towards-my-goal-pics-included/</link>
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